![]() Cheeses such as Parmesan and Granna Padano are naturally lactose-free and may be tolerated by most people. People with lactose intolerance may be able to tolerate yogurt, kefir, sour cream, Leben, labneh, mursik, and viili due to the partial digestion of lactose via bacterial fermentation. It’s nutritionally identical to regular milk, only slightly sweeter. ![]() This milk alternative is simply milk treated with lactase, which digests lactose for you. Here are some milk product recommendations to consider when planning your event’s menu ( 1, 4): Nevertheless, not all milk products are the same, and people may tolerate some products better than others. However, studies suggest that some people with lactose intolerance may consume up to 12 grams of lactose per day without showing symptoms - roughly the amount of lactose in an 8 ounce (240 mL) cup of milk ( 1, 2).Ĭurrent treatments for lactose intolerance include reducing or eliminating its intake or taking lactase pills. Having lactose intolerance means that symptoms like bloating, abdominal pain, flatulence, and diarrhea, may occur after consuming lactose-containing foods, including milk and milk products ( 1, 2). ![]() Thus, they become lactose intolerant ( 2, 3). However, about two-thirds of the world’s population stops producing the enzyme after weaning. Lactose intolerance is a digestive disorder caused by a deficiency of the enzyme lactase, which helps digests lactose - the main type of carb in milk ( 1, 2). ![]()
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